“Nobody stays recovered unless the life they have created is more rewarding and satisfying than the one they left behind.” - Anne Fletcher, addiction specialist

A Unique Approach to Sober Recovery
Combining years of sober recovery experience with a wide array of holistic practices, our approach is designed to nurture not just your body, but also your mind and spirit. We believe that true recovery goes beyond abstaining from substances—it involves addressing the entire person.

Holistic Modalities We Use 

Yoga
Physical Benefits: Improve flexibility, strength, and balance.
Mental Benefits: Reduce stress, increase mindfulness, and promote a sense of well-being.

Meditation
Mindfulness: Cultivate a deeper awareness of your thoughts and emotions.
Calming Effects: Learn techniques to manage cravings and reduce anxiety.Nutrition
Healthy Eating: Understand the importance of nourishing your body with the right foods.
Energy and Vitality: Boost your overall health and energy levels to support your recovery.

Other Holistic Practices

Breathwork: Utilize breath control techniques to manage stress and improve mental clarity.

Aromatherapy: Use essential oils to enhance mood and promote relaxation.

Acupuncture: Explore this traditional practice to balance your body's energy and alleviate withdrawal symptoms.